Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 29, 2010
12/29/10
I. 2K Row
30 Squats
20 PVC Rollouts
30 OH Squats
II. 5 x 5 Front Squats (95#)
III. 5 Rounds
12 Deadlifts
9 Power Cleans
6 Jerks
65#
Time: 7:34
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