12/27/10

I. 1500m Row
   30 Squats
   20 PVC Rollouts
   30 OHS

II. 2 Rounds
     1 minute @ each Station
     KB Swings
     Sit ups
     REST
     Hang Power Cleans (65#)
     Pull ups
     REST
     Deadlifts (115#)
     Box Dips
     REST

III. Stretch