01/29/2012

I. 1000m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
 10 PVC Rollouts/10 OHS/10 Good Mornings w/15#
 10 PVC Rollouts/10 OHS/10 Good Mornings w/45#

II. 3 Rounds
12 Deadlifts 125#
20 Pull ups
12 Clean and Jerks 75#
20 Knees to Elbows

III. Stretch