06/30/2013

I. 1 mile run
30 Squats
10 PVC Rollouts
50 Leg Levers
20 GHD Sit ups
20 BAck Extensions

II. AMRAP Partner WOD 20 minutes
5 Pull ups
10 Push ups
15 Squats

Partner 1 completes round while
Partner 2 holds a plank or wall sit

III. Run 1 mile