Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, July 9, 2013
07/08/2013
4.38 mile run
Pace: 9:55
Time: 42:23
I. 1 mile walk
50 Leg Levers
10 PVC Rollouts
10 Push ups
8 Ring Dips
II. D.T.
5 x
12 Deadlifts 95#
9 Power Cleans
6 Push Jerks
Time: 14:32
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