Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, July 9, 2013
07/09/2013
I. Row
7 x 20:40
5 x 250m 1:00 minute Rest
II. Squats
10 x 10 Air Squats
10 x 5 OHS with PVC Pipe
10 x 3 Squats (15#)
10 x 3 OHS (15#)
5 x 2 Squats (45#)
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