Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 4, 2013
07/03/2013
4.39 miles
9:55 pace
Time: 42.32
Today's run felt like crap, especially mile 3. However, pace was similar to Monday.
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