07/07/2013

I. 50 Leg Levers
20 GHD Sit ups
30 Squats
10 Push ups
9 Ring Dips

II. 1 mile run
21-15-9
Hang Cleans 95#
Wall Balls
Time: 20:13

III. Strongman Class

Basically lifting heavy, awkward stuff. LOTS of FUN!!!!