Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 4, 2013
07/04/2013
I. 500m Row
50 Leg Levers
10 GHD Back Extension
20 GHD Sit ups
II. Deadlifts 5 x 5
5 = 135#
5 = 155#
5 = 175#
5 = 175#
5 = 185#
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