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Thursday, July 4, 2013

07/04/2013

I. 500m Row
50 Leg Levers
10 GHD Back Extension
20 GHD Sit ups

II. Deadlifts 5 x 5
5 = 135#
5 = 155#
5 = 175#
5 = 175#
5 = 185#

III. 5 x
10 Thrusters (45#)
10 Ring Push ups

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