07/01/2013

4.37mile run
Pace: 9:49
Time: 41:47


I. AMRAP 8 minutes
30 Squats
50 Leg Levers
20 GHD Sit ups

II. 5 x
1 minute jump rope
10 Front Squat (65#)
5 Plank Jacks

III. "Trevor"
In Teams of 4 with 2 people working at a time
300 Pull ups
400 Push ups
500 Sit ups
600 Squats