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Sunday, March 2, 2014

03/02/2014

I. Lots of snow shoveling (urg!)


II. 500m row
3 x 10 PVC Rollouts/15 Squats/10 Push ups


III. 10 -1
OHS (35#)
Burpees
KB Swings (16kg)
Time: 13:11


IV. More snow shoveling!

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