03/07/2014

I. 500m Row
3 x 15 Squats/10 PVC Rollouts/10 Push ups


II. Open 14.2
0:00 - 3:00
2 x
10 OHS (45#)
10 Jumping Chest to Bar Pull ups
3:00 - 6:00
2 x
12 OHS (45#)
12 Jumping Chest to Bar Pull ups
6:00 - 9:00
2 x
14 OHS (45#)
14 Jumping Chest to Bar Pull ups
9:00 - 12:00
2 x
16 OHS (45#)
16 Jumping Chest to Bar Pull ups
You can only advance to the next round if you complete all reps.
Score: 177