03/21/2014

I. Row 2000m
3 x 15 Squats/10 PVC Rollouts/10 Push ups




II. Open 14.4
Chipper 14 minutes
60 Calorie Row
50 Toes to Bar
40 Wall Balls (10#)
30 Cleans (65#)
20 Muscle Ups
Score/reps completed: 140
Need to work on stringing together toes to bar


III. 100 sit ups