Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 11, 2014
03/09/2014
I. 1000m Row
3 x 10 Squats/PVC Rollouts/Push ups
II. AMRAP 15 minutes
400m Row
10 Push ups
15 Sit ups
20 Burpees
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