Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 11, 2014
03/10/2014
I. Row
2 x 25 minutes
2 min REST
Vary stroke rate every 2 min.
Total: 10,876m
II. 21-18-15-12-9-6-3
Hang Power Cleans (55#)
Push Press
Sit ups
Time: 12:38
3 -6- 9- 12
Hang Power Cleans (55#)
Push Press
Sit ups
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