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Tuesday, March 11, 2014

03/11/2014

I. 5000m Row


II. 3 x 10 Squats/PVC Rollouts/Push ups


III. AMRAP 14 min
2-4-6-8-10-12-14...
Thrusters
10 Burpees after each round
Rounds completed: 12 + 7


IV. Foam rolling

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