03/14/2014

I. 1000m Row
3 x 15 Squats/10 PVC Rollouts/10 Push ups


II. Open 14.3
AMRAP 8 minutes
10 Deadlifts (65#)
15 Box Jumps/Step ups
15 Deadlifts (95#)
15 Box Jumps
20 Deadlifts (115#)
15 Box Jumps
25 Deadlifts (135#)
15 Box Jumps
30 deadlifts (155#)
Score: 140