Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, March 1, 2014
03/01/2014
Can't believe it is March!
I. 500m Row
3 x 10 PVC Rollouts/15 Squats/10 Push ups
II. AMRAP 12 min
12 Box Jumps
6 Thrusters (55#)
6 Bar over burpees
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