15:00 Snatch Skill - working to drop fast under the bar. Felt pretty good today.
EMOM 10:00
Odd - 4 Strict Pull ups
Even - 4 HSPU
5 x
15 cal Row, 6 Burpee over box (20"), :30 Ring Plank Hold, 20 Double Unders Rest 1:1
Time: 3:32, 3:13, 3:20, 3:10, 3:07
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