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Friday, December 18, 2015

12/17/2015

15:00 Back Squat 10 reps (75,  85, 105 thought I was doing 95)
8 Rounds every 3:00
150m Row
8 Wall Balls
8 Pull ups
8 Weighted Walking Lunges (25# DB)
I wanted to quit after 6 rounds but stuck with it and completed 8.

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