A. Fast elbow drill for clean
B. 15:00 - Squat Cleans - 3 x Touch and go 65, 75, 85, 90, 95#
C. 4 x 2 Push Press (85, 90, 90, 95#)
D. 50m 1-arm DB Carry 65, 70 (heaviest we have)
AMRAP 6:00
8 Clean and Jerks (65#), 30 Double Unders (urg)
Rounds - 1 + 8 C & J + 8 Double Unders (still sucking at these)
AMRAP 6:00
10 Wall Balls, 10 Box Jumps
Rounds - 4 + 10 Wall Balls + 5 Box Jumps
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