Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, December 18, 2015
12/16/2015
10:00 Hang Snatch Skill
EMOM 12:00
1. 7 Toes to Bar
2. 9 Push ups
3. :30 Double Unders
8:00 AMRAP
250m Row, 3 Dead Hang to Inverted, 200m Run, 3 Wall Walks
Rounds - 2
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