Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 9, 2015
12/5/2015
Level 1 Trainers Cert @ 810 CrossFit in Grand Blanc
3 x 15 Thrusters (45#), 12 Burpees
(No warm up, felt awful after sitting all day)
Time: 5:53
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