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Wednesday, December 9, 2015

12/2/2015

10:00 - Snatch
EMOM 10:00
Odd - 4 HSPU
Even - 5 Strict pull ups
4x
12 cal Row, 6 Burpee over the Erg, 9 Goblet Squats (25#), 25 Double Unders REST 1:1
 3:12 (1:47 before DU), 2:35, 2:52, 3:00

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