01/04/2016

A. 4 x 4 Power Snatch begin set every 2:00 (65, 70, 75, 80# it's been a while since I hit this weight and it felt decent)
B. 5 x
8 alt. KB Snatch (25), 30 Double Unders
Rest 1:00
12 Unbroken Wall Balls
Rest :30
Time: 22:26 (2:55/:26, 1:58/:24, 2:27/:24, 3:34/:23, 2:31/:25)
3 x not for time
1 Rope Climb, 6 Hang Cleans (90#), 14 Box Jumps (20")