Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, January 21, 2016
01/20/2016
5 x 3 Snatch every :60 80#
4 x 10 Unbroken Wall Balls, 10 Pull ups (unbroken), Rest 2:00
Times: :49, :48, :42, :45
3 x 100m Farmers Carry (20kg), 15 GHDBack Extensions
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