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Wednesday, January 27, 2016

01/26/2016

10 x 1 Power Snatch every :30 (77.2#) felt good today, address early pull which helped tremendously.
4 x 15 Wall Balls (unbroken), 10 Pull ups (unbroken except first round when hands slipped)
Times: 1:10, 1:01, :57, :56
3 x 100m Farmers Carry (70# each hand) not so easy, 15 Back Extensions

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