Rogue Fitness

Shop Now Rogue Fitness

Sunday, January 31, 2016

01/31/2016

15:00 HSPU Skill work
Then
8:00 @ 85%
3 HSPU, 3 Snatches (55#)
6 HSPU, 3 Snatches
9 HSPU, 3 Snatches
5 of 12 HSPU
Then
15:00 HSPU Skill Work (because I was a bit frustrated with not being able to string more than 3 HSPU together)

No comments: