Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, January 29, 2016
01/28/2016
A. Hang Squat Clean 1RM 110# seem to be stuck here. Tried 115# but failed to get my elbows through.
B. 10:00 Split Jerk working on speed and depth and footwork. (3x85, 3x95, 3x105, 3x110)
C. 14:00 @ 80% effort
8 Hang Power Cleans (75#), 20 Double Unders, 10 Burpees to plate, 25m Farmers Carry (24kg)
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