Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, January 16, 2016
01/16/2016
Another WOD @ CF Bowery
3 rounds
10 Wall Squats, 8 DB Strict Presses, 10 Sit ups, 3 Strict Pull ups
Partner WOD (break up anyway you want)
2K Row then
3 rounds
60 Burpees, 60 Air Squats then
2K Row
Time: 34:16
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