01/10/2016

10:00 cap
Fran
21-15- 9
Thrusters 55#
Pull ups
Time: 7:28 (did this by myself and didn't really feel like doing Fran. It would have helped to do this with someone to push me.)
Remaining time max Clean and Jerk (110#)
REST 20:00
10:00 cap
1750m Row
Time: 7:38
Remaining time Burpees over the erg - 17