05/25/2016

Power Clean Clusters 4 x 1.1.1 :15/2:00 (kept it light due to knee 95#)
TGU (skipped these today)
Lactic acid endurance training
20 cal Assault bike, 10 Burpees, 20 cal assault bike
Time: 3:48 (did this with one of the younger members and crushed her time. Felt pretty good :-)
Rest 7 to 1
Max effort KBS 35# - 57