Rogue Fitness

Shop Now Rogue Fitness

Monday, June 6, 2016

6/01/2016

Back Squat build to an easy and fast set of 10 95#
6:00 AMRAP  @80%
Row 200m, 25m Bear Crawl, 10 Back Extensions
Rounds - 3
Rest 6:00
6:00 AMRAP
100 Single Unders :), 200m Run,:20 passive hang from bar
Rounds -  3

No comments: