Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 14, 2016
06/09/2016
10 x 2 Front Squat 50% 1RM (75#) every :60
4 x 1.1 Push Jerk Clusters
Then
15:00 @ 85%
250m Row
15 KBS (44#)
10 Burpees over erg
Goal - 4 rounds/4 rounds + 250m Row
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