6/13/2016

1 Pause Snatch + 2 OHS 7 reps (60#, still a little nervous about my knee)

3 x 4 Back Squats rest 3:00 (100#)
TGU- 10 (20#)
Then
500m Row (1:56.8)
Rest 2:00
8 KBS (53#), 8 Box Jumps (:42)
Rest 1:30
15 DB Thrusters (25#) (:38 trying to like thrusters, but it is hard)
Rest 1:30
15 Ring Dips (5 unbroken and then doubles and singles 1:33)
Rest 1:30
20 DB Thrusters (1:14)
Rest 1:30
8 KBS, 8 Box Jumps (:42)
Rest 1:00
500m Row (1:58)