Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, December 2, 2016
11/27/2016
5 x 1 Snatch + 2 Snatch Balance + 1 OHS (45, 55, 60, 65, 70#)
3 x 10m KB Lunges (30#)
10 sets Assault Bike
:30 on, :30 off
Then
50 cal Row
40 OHS (35#)
30 Box Jumps
20 Bar facing Burpees
10 Wall Walks
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