12/10/2016

4 x 4 Split Jerk (65, 75, 85, 90#)
3 x 4 RDL :60/2:00 Rest (35, 40, 45#)
3 x 5 Deadhang to Inverted
AMRAP 3:00
10 Snatches (55#), 30 Doubble Unders
Rounds - 1 (sucked at Double Unders)
Rest 4:00
AMRAP 4:00
8 Thrusters (65#), 8 Bar facing Burpees
Rounds -2 + 8 Thrusters
Rest 4:00
AMRAP 5:00
30 cal Row, 15 HRPU
Rounds - 1 + 30 cal Row +  10 HRPU