Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 14, 2016
12/12/2016
2 x
:30 Nose to Wall Hold
:15Passive 1 arm Hang
4 x 1.1 Snatch :15/2:00 70, 75, 80, 85 - failed
3 x 5 Strict Press 65, 70, 75
1000m Row
20 CTB (took forever)
1000m Row
30 Pull ups
Time: 17:16
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