Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, December 23, 2016
12/21/2016
3 x 6 Trap 3 light 10/15# DB
EMOM 14:00
1 - 7 Pull ups (worked on Butterfly)
2 - 3 Strict HSPU
For Time
15 Dquat Cleans (75#)
20 Wall Balls
10 Squat Cleans (85#)
20 Wall Balls
5 Squat Cleans (95#)
Time: 11:39
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