Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 14, 2016
12/11/2016
3 x
:30 HS Hold, 10 GHD Sit ups, 30 Double Unders
A1 3 x 3 Snatch grip Deadlift 2:00 rest 135, 145, 155#
A2 3 x 3 1 arm DBShoulder Press 30, 35, 35#
6 sets 500m Row/2:00 rest
4 sets :15 @ 97% Assault Bike
:45 rest
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