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Wednesday, December 14, 2016

12/11/2016

3 x
:30 HS Hold, 10 GHD Sit ups, 30 Double Unders
A1 3 x 3 Snatch grip Deadlift 2:00 rest 135, 145, 155#
A2 3 x 3 1 arm DBShoulder Press 30, 35, 35#
6 sets 500m Row/2:00 rest
4 sets :15 @ 97% Assault Bike
          :45 rest

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