Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 14, 2016
12/13//016
3 x 6 Trap 3 (15#)
3 x 15 Pull ups
10 Strict HSPU, 10 Kipping HSPU
Time: 2:57
20 x
1 Power Clean (85#)
3 Burpees
5 Wall Balls
Time: 14:19
Skill: 10 minutes Double Unders
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