Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, December 17, 2016
12/16/2016
3 x
:30 Handstand Hold
10 GHD Sit ups
30 Double Unders
A1 3 x 2 Snatch grip Deadlift rest 2:00 155, 165, 175#
A2 3 x 3 1 arm DB Shoulder Press 35#
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