10/10/2016

Power Snatch - build to max in 10:00 (55x 2, 65 x 2, 70, 75, 80, 85, 87.5#)
4:00 beginning a set every :30 Power Snatch (55#)
4 x 5 Back Squat (temp 31x1) (85, 95, 105)
8:00 @ 85%
200m Row, 10 Wall Balls, 8 DB Snatches (35#)
Rounds - 3 + 200m Row
Rest 4:00
8:00 @ 85%
9 Pull ups, 12 Air Squats, 27 Double Unders (still suck at these)
Rounds - 2 + 9 Pull ups, 12 Squats