4 x 5 Strict Press (75#) 21 x 2 2:00 Rest
EMOM 10:00
Even - 3 Deadhang to inverted
Odd - 10 Ring Push ups
4 x
8 Front Squats (75#)
6 Burpees over the bar
4 HSPU
40 Double Unders (best they have been in a while)
Rest 2:00
Times: 3:26, 3:19, 3:17, 3:22
Rogue Fitness
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