10/12/2016

3 x 12 Powell Raises (10#) 30x1 :60 rest

3 x 8 Trap 3 (10#) rest as needed

A1. 3 x 8 Lean away Pull ups (not as pretty as the video, focused on staying tight) rest :60

A2. 3 x 8 Good Mornings 30x1 rest 2:00 (55#)

EMOM 10:00

Even - 9 Pull ups

Odd - 6 DB Push Press (35#)

Rest as needed

EMOM 10:00

Even - :30. double Unders (better today, not great)

Odd - 12 KBS (20kg)