OHS double from the ground 5 x 55, 3 x 65, 2 x 70, 75, 80, 82.5#
3 x 20m DB Bear Crawl (25#) actually sorta liked these.
20 sets Assault Bike
:15 sprint, :45 rest
3 x
7 Snatches (55#), 7 Toes to bar, 7 KBS (32kg)
Time: 4:23 (omg, my forearms were burning 😁)
Rogue Fitness
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