Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 19, 2016
10/19/2016
3 x 10 Powell Raises (10#)
3 x 6 Trap 3 (15#)
1. 3 x 6 Lean Away Pull ups
2 3 x 6 Good Mornings (75#)
EMOM 10:00
Even - 9 Pull ups
Odd - 6 DB Clean and Jerk (30#)
Rest as needed
EMOM 12:00
Even - :30 Double Unders
Odd - 12 KBS (20kg)
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