10/2/2016

Split Jerk - build to a tough weight in 7 reps (85, 95, 105, 110, 115, 120,125#)

This was decent and felt pretty good.

This sucked, need to commit to dropping under the bar. 

3 rounds

400m Run

6 OHS (70#)

1:00 Rest

Time: 2:54 each round (not fast but consistent :)

PM

Weight lifting Seminar @ 734 CF

Got a lot of good coaching tips on the Snatch and Clean and Jerk. Totally wiped out after 4 hours of lifting drills.