Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, October 8, 2016
10/4/2016
3K Row off the rower every 1K
50 Double Unders (did 100 singles unbroken, trying to reset)
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