10/24/2016

Hang Power Snatch - build to a max in on more than 10:00 5 @35, 3@55, 2@60, 2@65, 70, 75#
5:00 - 3 touch and go Hang Power Snatch begin a set every :30 (55#)
3 x 4 Back Squat 31x1 tempo rest 2:00 95, 105, 115, 125
Then
8:00 @ 85%
200m Run, 7 OHS (55#), 7 Bar facing Burpees
Rounds - 3 + 200m Run
Rest 4:00
8:00 @ 85%
40 Double Unders, 4 Stone over the Shoulder
Rounds - 3